Tuesday, August 11, 2015

Lasagna Soup {Electric Pressure Cooker Recipe}

From: peggyunderpressure.com

INGREDIENTS:
  • 2 Lbs. Spicy Italian Sausage (You can also use lean ground beef or even ground turkey)
  • 16oz. Cans of Chopped Tomatoes. Stewed tomatoes will break up better after they are chopped.
  • 1 6oz. Can of Tomato Paste
  • 1 Whole Yellow Onion, chopped
  • 3 Cloves of Fresh Garlic, minced
  • 2 Tbsp. Italian Seasoning
  • 6 Cups of Chicken Broth. Use Veg. Broth or water for less sodium. I used 4 cups low sodium broth and 2 cups water, which was below the MAX line full capacity. Make sure not to over fill pass this line or you’re going to have a mess.
  • 2 cups  Mafalda or fusili pasta or one 28oz package of 4 cheese ravioli or tortellini
    I didn't need to season with salt as the canned tomatoes and paste had enough.
Cheese Balls( if you don't use cheese filled pasta):
  • Shredded Mozzarella
  • Low Fat Ricotta Cheese
In your pressure cooker’s inner cooking pan/pot, put a bit of olive oil and heat up the browning feature if your model has it, otherwise you can do it on the stove in a saucepan.
Crumble the sausage or whatever meat you are using and brown the meat in the pot.  Add the Italian Seasoning and lightly saute everything together until browned. Turn off the browning feature.

Add in the minced garlic and chopped onions. Also the cans of chopped tomato and tomato paste. Give everything a good stir.

Now pour in the broth or broth/water combo.

DO NOT ADD THE PASTA YET!  We’ll do that later.

Close the lid and lock it.  Set the pressure valve to Airtight.  Program your pressure cooker to cook for 10-minutes.  Or if it has a pre-set SOUP function, go ahead and press that.

When you’re making a large pot of soup that has a high liquid content, the pressure cooker will take longer to come to pressure because it has to take time to heat up the liquid inside it.  Once it is all heated and the pressure has been reached, the cook time will then begin and count down.

While the pressure cooker is doing its thing, you can make the cheese balls!

Put some shredded mozzarella cheese onto a plate.  Then scoop out about 2-3 tablespoons of ricotta cheese and mash it onto the plate and mix it with the mozzarella.  

Mash and roll until both cheeses are incorporated and roll it into a nice tight ball.  You can choose to add some dry parsley and dry basil to the cheese balls too.  Make however many balls you want and cover with saran wrap.  Refrigerate until you’re ready to serve the soup.

Whenever the pressure cooker has finished pressure cooking, adjust the pressure valve to Exhaust to release all the pressure.  For a big pot of soup, it may take almost 2-minutes for it all too release completely.  Once all the pressure is released, open the lid.  The unit should also have gone to the Keep Warm setting automatically. 

Give everything a good stir.

Add about 1-2 cups of pasta to the soup.  Don’t add too much because the pasta have the tendency to soak up a lot of the liquid and get really bloated looking. Add just enough for the amount of servings you want.

Shut the lid to the pressure cooker again and program it to cook for just ONE more minute. Once that has completed, go through the usual cycle to release the pressure and unlock the lid.

Ladle a nice portion into a serving bowl and drop a cheese ball into the center of the soup.

Serve while it’s nice and hot!  The cheese will melt and make the soup sort of creamy.

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